Don-ations
Ever since I was a kid, I've always been called the sensitive one because of my inability to hide any emotion. Fast forward to my adult years and I'm no longer trying to hide what I'm feeling, I'm wearing my emotions like a badge of honor and using them as tools to help me navigate this crazy and chaotic yet beautiful life. This podcast is simple, I'm going to share simple stories that have taught me some great lessons. I'll share tips that I'm implementing to become the best version of myself. I'll share with you what's helped me navigate dating, relationships, family and friendship dynamics, love, and self discovery. And I'll dive into the human experience, whether just me or with guests, and hopefully shed some light, for you and me, on what the meaning of life just might be. I'm not trying to make it look like I have all the answers, I'm just trying to make it known I'm on this amazing ride too, right there by your side.
Episodes
53 episodes
I Can't Sit Still.. And Maybe That's A Problem
In high school, I packed my days to the brim, thriving on the rush of being booked and busy. But looking back, I realize it wasn’t just about productivity—it was about avoiding stillness. Because when things got quiet, I had to sit wit...
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Season 4
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Episode 8
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21:53
Showing Up... For The Food, Of Course.
My girl Rue inspired this one; she basically ignores me unless food is involved. It's what motivates her to finally get out of bed in the morning... and it got me thinking about the things that motivate us, as people, to show up in life. More i...
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Season 4
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Episode 7
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14:56
This One’s For Younger Me, The Unintentional Villain Of My Flashbacks
This one’s for the time you look back on your younger years and cringe in embarrassment, or shy away in shame. In this episode, we explore the importance of re-parenting your inner child and embracing those cringe-worthy moments fr...
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Season 4
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Episode 6
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19:23
Stay In The Room: Not Every Red Flag Means Run
In this milestone 50th episode, we’re diving into the art of navigating tough conversations and distinguishing between healthy discomfort and toxicity in relationships. I share personal reflections on conflict, growth, and the power of leaning ...
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Season 4
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Episode 5
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16:50
Healing Through The Chaos, Not Just The Calm
The day doesn’t have to look pretty and peaceful just to say the broken parts of you are healing. Embrace the days of chaos and use them as a catalyst for breaking the cycles that have held you back for too long. Music by DayFox on Poxabay.&nbs...
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Season 4
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Episode 4
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9:11
Sorry Not Sorry, But Your Apology Isn't Enough
If you've ever felt like someone's "sorry" wasn't enough after they've hurt you or done you wrong, than this is the episode for you. In it, I tackle the pitfalls of a victim mentality and stress the importance of setting boundaries when apologi...
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Season 4
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Episode 3
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22:11
The Yankees Lost The World Series But Not Completely
I think there's power in showing up the way a captain does, no matter whether the chips are up or down... and I think there's strength in showing up and embracing every opportunity for transformation. Music by DayFox on Pixabay.
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Season 4
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Episode 2
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14:17
Don-sessions: Scrolling Stressed Me Out but Also Taught Me About Attachment Styles feat. Mia
What if stepping out of your comfort zone could unlock growth and deeper connections in your life? Join my good friend Mia, and I, as she shares her transformative experiences of embracing life and connection in Austin, Texas, and how much soci...
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Season 4
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Episode 1
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1:01:18
My Pants Ripped and Everyone Judged Me For It
In this episode, I dive into the pressures of social media, body image, and staying true to yourself in a world obsessed with what’s “cool” and “trendy.” I share a personal story about how ripping my pants almost derailed my night, and speak ab...
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Season 3
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Episode 15
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20:48
Anxiety Made Me Act Out Of Character and Now The World Is Ending
Who are you going to be? That's the question I'm learning to pause and ask myself when anxiety has me convinced that acting out without any second thought about consequences is the best move forward. Music by DayFox on Pixabay.
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Season 3
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Episode 14
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13:49
Redefining What’s Enough
Ever found yourself caught in the relentless cycle of comparison, feeling like you're just not measuring up? Girl, same.
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Season 3
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Episode 13
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13:00
Finding Beauty In Being In Need
There's something miraculous about the way a small act of kindness can send waves of change throughout our lives. Jet Baeza (Sept 2015 - April 2024) Music by DayFox on Pixaby.
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Season 3
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Episode 12
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12:00
Cherishing Through Each Season
As the pages turn, the bonds we form evolve — This episode is a homage to the relationships that weather life's varied seasons. Music by DayFox on Pixaby
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Season 3
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Episode 11
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11:11
Patience, Trust, & Aging With Grace
Unraveling the threads of perseverance and patience & discussing how they, along with trust, allow us to age with grace. Join me as I discuss how we can learn to see our own narratives in a new light. Music by DayFox
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Season 3
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Episode 10
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17:17
Don-sessions: From Trauma to Triumph & Insecurity to Intention feat. Derrick
This episode is a heart-to-heart on the beauty of human imperfection and the impact our past experiences have on the connections we forge today. Derek's insights help to illuminate the path to finding joy in the everyday, and how to fill&...
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Season 3
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Episode 9
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45:35
Personal Renovation: Tearing Down The Facade
This episode is a candid revelation that peels back the layers of societal pressures and the facades we construct, urging us to forgive who we’ve been and embrace the person we genuinely are. Music by
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Season 3
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Episode 8
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11:51
Don-sessions: Charting the Course: Sobriety & Self-Discovery feat. Kristen
This episode is not simply a conversation—it's a celebration of the monumental in the minute, and a testament to the transformative power of taking life one reflective, intentional step at a time. Join us as we explore the symbiotic relationshi...
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Season 3
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Episode 7
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50:22
The Boundaries Blueprint: Constructing a Life of Consciousness
By the end of this episode, I hope to leave you armed with the knowledge that boundaries don't just safeguard our goals—they nurture the seeds of self-respect and self-awareness that bloom into the best version of ourselves. Music by
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Season 3
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Episode 6
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13:41
A Perspective On Connections & Facing Yourself
In this episode, I invite you to revisit your connections, to value them, and most importantly, to nurture them, especially the connection you have with yourself... but to also open yourself up to transformative power these connections have to ...
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Season 3
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Episode 5
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19:26
Don-sessions: Being Better, Good Vibes, & Real Talk feat. Tessa & Marty
This one was quite the ride! Tessa and Marty join the show and bring their unique perspectives and share their insights on making the most out of any situation, and the impact of small acts of kindness. We also talk about life lessons, decision...
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Season 3
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Episode 4
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48:44
Growing Through Gratitude & Being Thankful For You
Join me for a special Thanksgiving episode, where I list all the reasons as to why you should be at the top of your 'what I'm thankful for' list. Music by
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Season 3
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Episode 3
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14:33
Realigning My Compass: A Weekend In Austin
Listen in on how a weekend in Austin taught me just how much unintentional phone addiction can overshadow real-life interactions, how important it is to know your inner voice, and how being intentional through every season in life can offer up ...
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Season 3
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Episode 2
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19:29
Don-sessions: The Labyrinth of Love: A Discussion on Growth, Boundaries & Fear feat. Tereza
Have you ever found yourself bending over backwards to please everyone around you, only to lose sight of your own happiness in the process? If so, this episode is for you. Join Tereza and I as we discuss the importance of knowing your wor...
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Season 3
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Episode 1
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1:01:01
The Power & Value In The Roles We Play
This episode unfolds the danger in being tied to a single identity, or role... and how embracing the multitude of roles we play can bring a new balance into life. It's an invitation to examine our lives, to untangle the diverse threads that mak...
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Season 2
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Episode 15
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18:39
Let's Redefine Status: Exploring Intrinsic Worth vs External Value
Buckle up as I take you through my teenage years, where I navigated the high school landscape in my trusty Honda Accord, and started to unearth the pivotal realization that our worth is not determined by material possessions, but rather, who we...
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Season 2
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Episode 14
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22:01